Sibelia L Chaiyahat, PsyD, LCSW
PsyD, LCSW CA #64865,
OR #11339
Sibelia has over 25 years experience as a mental health therapist, helping people heal, live happier lives, and reach their goals. Whether you suffer from depression, PTSD, or are in the midst of a life transition, you will have ongoing support and encouragement from a dedicated professional. She also has a background as a teacher, mindfulness practitioner, small business owner, and raised three boys to adulthood including one with disabilities. Sibelia uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Written Exposure Therapy (WET), Animal Assisted Therapy with dogs, Internal Family Systems (IFS or Parts Work), Non-violent communication (NVC), dream work, codependency work, gestalt, and mindfulness practice, tailoring treatment for her client's individual needs. Sibelia uses techniques and practices from the recovery movement (client centered care), trauma informed care (care based on brain research), and integrated health care (integration of mind and body / health and mental health). She is also passionate about Nature Therapy (the ability of the natural world to heal).
Lauren Schlezinger, ACSW
Lauren is an Associate Clinical Social Worker who believes every person has the inherent strength and wisdom to navigate life’s challenges. As your therapist, she will help you tap into these strengths to heal, learn, and thrive. Lauren specializes in supporting middle-aged and older adults using Internal Family Systems, Narrative Therapy, and Mindful Self-Compassion. She draws from lived experiences that include proudly parenting LGBTQIA+ children, walking the path of aging with elderly parents, and changing careers later in life. Lauren can help you heal trauma, release the grip of anxiety and depression, improve relationships at work and home, and understand all the parts that make you, you.
Lauren primarily practices via Telehealth with occasional in-office appointments available. Home visits can be arranged for people who reside in assisted living and skilled nursing settings.
