Assessment, counselling, and mental health therapy for individuals and families.
The Symbolic Willow
The Willow Tree- what does it represent?
Willow trees have many symbolic meanings across cultures and traditions:
- Grief and mourning
- The weeping willow's long leaves that look like they're crying in the rain have led to this association in many cultures. Willow trees are often carved into tombstones.
- Immortality and rebirth
- Willow trees can grow back vigorously after being cut back, and can even grow from an upside-down cutting. These properties symbolize immortality and renewal in China and other places.
- Flexibility and adaptability
- Willow branches are supple and limber, which can symbolize a person's ability to withstand hardship and difficult emotions. The willow's flexibility can also encourage people to adjust to life's pressures without breaking.
- Fertility and new life
- Planting a willow branch in the ground can grow into a new tree.
- Enchantment and sorcery
- In ancient Celtic folklore, the grey willow is known as the "Tree of Enchantment".
- Spiritual path
- In Celtic traditions, the willow's strength and flexibility can be a metaphor for the spiritual path.
- Strength and stability
- In Native American traditions, the willow can symbolize strength and stability in old age, as well as inner knowledge and open-mindedness.
Therapy Approaches
DBT
DBT (Dialectical Behavior Therapy)
A form of cognitive-behavioral therapy that teaches skills for managing intense emotions, improving relationships, and tolerating distress. Particularly helpful for borderline personality disorder, suicidal ideation, and those struggling with emotional regulation.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing)
Designed to alleviate distress from traumatic memories, EMDR uses bilateral sensory input (like side-to-side eye movements) while recalling distressing experiences to help reprocess and heal trauma. It’s highly effective for those dealing with PTSD, anxiety, and emotional trauma.
IFS
IFS (Internal Family Systems)
Sees the mind as made up of multiple “parts” and helps clients understand and heal these inner parts to improve self-understanding. Effective for exploring complex internal experiences and fostering emotional harmony.
IFS
IFS (Internal Family Systems)
Sees the mind as made up of multiple “parts” and helps clients understand and heal these inner parts to improve self-understanding. Effective for exploring complex internal experiences and fostering emotional harmony.
WET
Written exposure therapy is a type of exposure therapy. It is a brief trauma-focused intervention in which individuals are asked to write about their traumatic experience following scripted instruction.
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Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.